The 30/30 Plan | Runner's World

Here's a simple 30/30 plan to get you going, featuring 30 minutes of exercise for the first 30 days. It is a routine similar to one that Chuck Cornett, a coach from Orange Park, Florida, uses with beginning runners.Walk out the door and go 15 minutes in one direction, turn around, and return 15 minutes to where you started: 30 minutes total.For the first 10 minutes of your workout, it is obligatory that you walk: No running!For the last 5 minutes of your workout, it is obligatory that you walk: Again, no running!