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Jun 15, 2019
4:10
:02
pm
jkccoug
All-American
Good idea. I think I’m still at level 0 though
Not sure I could run for 2 min straight
This message has been modified
Originally posted on Jun 15, 2019 at 4:10:02pm
Message modified by jkccoug on Jun 15, 2019 at 4:10:13pm
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jkccoug
New username
Socrates Johnson
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jkccoug
Joined
Jul 19, 2002
Last login
Oct 13, 2021
Total posts
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Messages
Author
Time
Got back from a run. First run for me in 5+ years
jkccoug
6/15/19 7:37am
Good luck! It’s true running is tough on the joints.
Dr MoBYU
6/15/19 8:11am
I still remember an article in Runner’s World
Gigo
6/15/19 8:27am
Go slow and consistent. Hal Higdon's 30 for 30 plan is excellent.
Agnostic-alumni
6/15/19 10:57am
Link
Agnostic-alumni
6/15/19 11:00am
I feel like there's a growing body of research that contradicts this.
HomeTownHero
6/15/19 8:32am
Run at a pace that doesn’t cause pain. Too many people run too fast for their
demon_llama
6/15/19 9:20am
Nailed it
RUNBYU1
6/15/19 10:18am
Absolutely proven false
RUNBYU1
6/15/19 10:18am
Not according to British Journal of Sports Med
Dr MoBYU
6/15/19 12:58pm
Running can definitely lead to injuries (as your link suggests), but...
HomeTownHero
6/15/19 1:08pm
That’s fair.
Dr MoBYU
6/15/19 1:11pm
Doesn't say anything about joints, and highly unlikely that it would. Running
RUNBYU1
6/15/19 3:08pm
After 2 back and 1 neck surgery, my doctor said running just isn’t in the cards
LaserCoug
6/15/19 8:16am
That’s kind of what I had decided but with nothing like your reasons
jkccoug
6/15/19 10:20am
I’ve done couch to 5k a couple times in the past. Helps ease your
LaserCoug
6/15/19 11:42am
Good for you man...stick with it!
byuguns55
6/15/19 8:16am
From an avid runner with bad knees,
Joe Banks
6/15/19 8:29am
I’m going to be very very cautious
jkccoug
6/15/19 10:21am
Compression leggings that go over the knee could help a little
cougstyle
6/15/19 8:29am
knee supports
Richw
6/15/19 8:32am
Thx. I’ll check it out
jkccoug
6/15/19 10:22am
If your knees give you trouble...
lbmango
6/15/19 8:59am
That kind of cycling I might do. Not gonna wear the outfits I see though
jkccoug
6/15/19 10:25am
I switched from running to hiking and it's really helped my knees and hips.
Kauai
6/15/19 9:13am
That might be where things end up
jkccoug
6/15/19 10:29am
Good work! Like other sports, it’s all about technique. Keep elbows behind hips
RUNBYU1
6/15/19 10:17am
Thanks, I’ll check it out
jkccoug
6/15/19 10:28am
I’m living proof
cornellcoug
6/15/19 11:11am
How is your back pain?
Idahofallsblue
6/15/19 11:32am
I have almost no back pain the days that I run, the other days its always stiff
cornellcoug
6/15/19 5:46pm
Awesome thanks for sharing
jkccoug
6/15/19 2:12pm
Stair climber and elíptical is possibly your answer.
Idahofallsblue
6/15/19 11:30am
I was in a similar situation... I upped my cadence and it’s made a difference.
maxlds
6/15/19 2:07pm
Good advice for sure, which goes along with reducing arm motion and keeping
RUNBYU1
6/15/19 3:10pm
Here is the best running program for a beginner that I have seen to avoid injury
Gigo
6/15/19 3:00pm
Good idea. I think I’m still at level 0 though
jkccoug
6/15/19 4:10pm
Then start at 1 min run and 4 min walking
Gigo
6/15/19 7:13pm
I’ve been doing one minute then 30 seconds
jkccoug
6/15/19 8:50pm
I just looked at this again
Gigo
6/16/19 7:24am
How many times per week is this suggesting?
tony
6/16/19 5:10am
The original plan suggests 4 days a week
Gigo
6/16/19 7:20am
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