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Aug 22, 2015
10:10
:53
am
WDaddy
We had the 800, 900, and 1000 lb clubs in high school. You totaled up your lifts
For the bench, squat, and clean and that total determined where you fell. Maybe try a 500 lb club first and work up.
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WDaddy
Previous username
WeddlesDaddy
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WDaddy
Joined
Jan 10, 2007
Last login
May 5, 2024
Total posts
66,547 (24,784 FO)
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Messages
Author
Time
<< Deleted >>
cvd6262
8/22/15 10:04am
Interesting. Looks similar to my mileage.
brj8
8/22/15 10:09am
We had the 800, 900, and 1000 lb clubs in high school. You totaled up your lifts
WDaddy
8/22/15 10:10am
<< Deleted >>
cvd6262
8/22/15 10:15am
Yep
WDaddy
8/22/15 10:17am
705 for me
bluebloodedcoug
8/22/15 11:23am
Hey me too
ChubbyChaser
8/22/15 11:53am
Depends on your goals, but typically you'd want to hit a certain weight
bluebloodedcoug
8/22/15 10:18am
<< Deleted >>
cvd6262
8/22/15 10:26am
If you haven't done a lot of lifting recently, Stronglifts 5X5 is a good
Whip
8/22/15 10:22am
<< Deleted >>
cvd6262
8/22/15 10:27am
3 days a week is typical. There is a workout A and a workout B. For example:
Whip
8/22/15 10:34am
Yep. If you're a new lifter, use something like Stronglifts 5x5 or
hansel
8/22/15 12:09pm
why not try cross fit next?
HarlemCoug
8/22/15 10:40am
His goal to get injured isn't until after his goal to lift weights.
ChubbyChaser
8/22/15 11:03am
<< Deleted >>
cvd6262
8/22/15 11:14am
You can
bluebloodedcoug
8/22/15 11:26am
I totaled weight x sets x reps for all exercises and totaled them for a month
ByuMba90
8/22/15 11:53am
4-wheel dead, 3-wheel squat, 2-wheel bench. And a bodyweight overhead press
hansel
8/22/15 6:39pm
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