Aug 22, 2015
10:22:55am
10:22:55am
If you haven't done a lot of lifting recently, Stronglifts 5X5 is a good
program to start training. Google for details but in essence:
5 core lifts
Bench
Squats
Military (shoulder press)
Dead Lift
Bent over row
5 sets of 5. The key is to go up in weight 5 pounds per workout per lift.
5 core lifts
Bench
Squats
Military (shoulder press)
Dead Lift
Bent over row
5 sets of 5. The key is to go up in weight 5 pounds per workout per lift.
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