Aug 22, 2015
10:34:16am
10:34:16am
3 days a week is typical. There is a workout A and a workout B. For example:
Monday Workout A
Squats, bench, bent over row
Wed Workout B
Squats, shoulder press, dead lift
Fri Workout A
Squats, bench, bent over row
Monday Workout B
Squats, shoulder press, dead lift
And repeat. Yes, squats every time. They have an excel spreadsheet that autopopulates the lifts, their scaling amounts, and the dates. It will even calculate a starting weight (which will be lower than you think) for each lift based on your current abilities. It's pretty slick.
Squats, bench, bent over row
Wed Workout B
Squats, shoulder press, dead lift
Fri Workout A
Squats, bench, bent over row
Monday Workout B
Squats, shoulder press, dead lift
And repeat. Yes, squats every time. They have an excel spreadsheet that autopopulates the lifts, their scaling amounts, and the dates. It will even calculate a starting weight (which will be lower than you think) for each lift based on your current abilities. It's pretty slick.
- Bio page
- Whip
- Joined
- Jan 19, 2012
- Last login
- May 5, 2024
- Total posts
- 2,073 (76 FO)
