4-wheel dead, 3-wheel squat, 2-wheel bench. And a bodyweight overhead press

Aug 22, 2015
6:39:39pm

hansel

Those are pretty obtainable goals for every reasonably healthy man, and if you can get there, you'll be harder to kill, and more useful in general.

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hansel

Previous username: LouisvilleCoug
New username: RevolutionDeathsquad
Bio page: hansel
Joined: Oct 25, 2004
Last login: Jun 7, 2022
Total posts: 0 (0 FO)

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Messages

Author

Time

<< Deleted >>

cvd6262

8/22/15 10:04am

Interesting. Looks similar to my mileage.

brj8

8/22/15 10:09am

We had the 800, 900, and 1000 lb clubs in high school. You totaled up your lifts

WDaddy

8/22/15 10:10am

<< Deleted >>

cvd6262

8/22/15 10:15am

Yep

WDaddy

8/22/15 10:17am

705 for me

bluebloodedcoug

8/22/15 11:23am

Hey me too

ChubbyChaser

8/22/15 11:53am

Depends on your goals, but typically you'd want to hit a certain weight

bluebloodedcoug

8/22/15 10:18am

<< Deleted >>

cvd6262

8/22/15 10:26am

If you haven't done a lot of lifting recently, Stronglifts 5X5 is a good

Whip

8/22/15 10:22am

<< Deleted >>

cvd6262

8/22/15 10:27am

3 days a week is typical. There is a workout A and a workout B. For example:

Whip

8/22/15 10:34am

Yep. If you're a new lifter, use something like Stronglifts 5x5 or

hansel

8/22/15 12:09pm

why not try cross fit next?

HarlemCoug

8/22/15 10:40am

His goal to get injured isn't until after his goal to lift weights.

ChubbyChaser

8/22/15 11:03am

<< Deleted >>

cvd6262

8/22/15 11:14am

You can

bluebloodedcoug

8/22/15 11:26am

I totaled weight x sets x reps for all exercises and totaled them for a month

ByuMba90

8/22/15 11:53am

4-wheel dead, 3-wheel squat, 2-wheel bench. And a bodyweight overhead press

hansel

8/22/15 6:39pm

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