Aug 22, 2015
12:09:31pm
12:09:31pm
Yep. If you're a new lifter, use something like Stronglifts 5x5 or
Mark Rippetoe's starting strength program to maximize those newbie gains. Forget about 1 rep maxes. Once you've plateaued with those programs, you can move on to 5/3/1 or Madcow 5x5 or the Texas Method or some other program.
Even most crossfit gyms these days run a dedicated strength program (in addition to their metcons); usually some version of 5/3/1.
Even most crossfit gyms these days run a dedicated strength program (in addition to their metcons); usually some version of 5/3/1.
- Previous username
- LouisvilleCoug
- New username
- RevolutionDeathsquad
- Bio page
- hansel
- Joined
- Oct 25, 2004
- Last login
- Jun 7, 2022
- Total posts
- 0 (0 FO)
