Feb 11, 2019
3:42:10pm
3:42:10pm
You’re proabbly in that sweet spot where you can lose fat and gain muscle
But at some point I don’t think you can have a calorie deficit and also build muscle. I would guess you’d want to keep the calorie deficit fairly low, maybe 300 cal per day, you’ll have to be pretty consistent with it.
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- kotacoug
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- Jul 20, 2002
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- May 2, 2024
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Lets pretend i burn around 4400 calories per day (cuz i do with my metabolism and workout plan, ive done RMR and Vo2
2/11/19 3:28pm
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2/11/19 3:55pm