I've been using this calculator for the past three years

Feb 11, 2019
3:44:14pm

lagryffe 3rd String

It's helped me both gain 25 pounds of muscle and maintain body fat between 8% and 10% (After I lost about 30+ pounds of fat.)

Muscle For Life

A Simple and Accurate Weight Loss Calculator (and How to Use It)

If you want to know how many calories you should eat to lose weight, then you want to use this calculator.

https://www.muscleforlife.com/weight-loss-calculator/

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lagryffe

Bio page: lagryffe
Joined: Sep 14, 2002
Last login: May 2, 2024
Total posts: 442 (1 FO)

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Messages

Author

Time

Lets pretend i burn around 4400 calories per day (cuz i do with my metabolism and workout plan, ive done RMR and Vo2

monkeycowboy Tenured Brofessor

2/11/19 3:28pm

I don't believe a healthy lifestyle should require that much math.

Sea Chicken

2/11/19 3:29pm

RE: I don't believe a healthy lifestyle should require that much math.

bluecheese

2/11/19 3:34pm

You should just PM slim. You sound like you already know more the rest of CB

SLC-Warrior

2/11/19 3:41pm

You’re proabbly in that sweet spot where you can lose fat and gain muscle

kotacoug

2/11/19 3:42pm

I've been using this calculator for the past three years

lagryffe

2/11/19 3:44pm

Muscle for life has some of the best online resources for weight

kotacoug

2/11/19 3:52pm

Yeah, it's the best I've found. Started BLS at 45 Y/O and now at 48 am in

lagryffe

2/11/19 4:11pm

I’m 47 and started his stuff a few yrs back, loved it,

kotacoug

2/11/19 4:20pm

I'm still able to do 4-6, but honestly, I should probably drop to 6-8. I've also

lagryffe

2/11/19 4:28pm

Ya I’m at 6-8 now with my shoulder surgery I don’t want to put too

kotacoug

2/11/19 4:43pm

Seems to me that if you want to both lose weight and maintain muscle that you are going to have to play the long game

kccougar

2/11/19 3:48pm

I don't know the answer but I'm actually really interested in it. Keep us posted

Martin Van Nostrand

2/11/19 3:52pm

How confident are you in your exercise calories? How does your fitbit measure calorie burn?

SpecialT

2/11/19 3:55pm

Fairly. Its heartrate and time based. The Vo2 test which is heart rate and oxygen consumption (which helps determine my

monkeycowboy

2/11/19 3:59pm

Have tried a chest monitor just to check? I believe the chest straps are more accurate.

SpecialT

2/12/19 7:31am

The Vo2 uses a chest strap and mask

monkeycowboy

2/12/19 8:20am

Read up on fasting (both intermittent and prolonged). If you keep up your

dilbert

2/11/19 4:05pm

I'd go with 3600-3800 calories/day.

JuicyJam

2/11/19 4:08pm

For someone in such a unique situation it would probably behoove you to go see

Dillinger

2/11/19 4:16pm

I'd pick a number 500-800 calories less than that and track calories. About

A Simple and Accurate Weight Loss Calculator (and How to Use It)

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