Feb 11, 2019
4:08:39pm
4:08:39pm
I'd go with 3600-3800 calories/day.
I'm no expert by any means, but that would result in steady weight loss. And I'd say is still a decent amount of calories to feed muscle. But either way losing the fat should be the primary goal imo in you have 30 lbs to go.
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Lets pretend i burn around 4400 calories per day (cuz i do with my metabolism and workout plan, ive done RMR and Vo2
2/11/19 3:28pm
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2/11/19 3:55pm