Feb 11, 2019
4:28:05pm
4:28:05pm
I'm still able to do 4-6, but honestly, I should probably drop to 6-8. I've also
moved to Beyond Bigger Leaner Stronger. I really like the periodization. I feel like I get a better workout with BBLS, but you really need about 18 months of BLS to work up to it. It puts a lot of strain on your body. I do a deload every 5th week and a complete rest every 10th week. That seems to help a lot.
- Bio page
- lagryffe
- Joined
- Sep 14, 2002
- Last login
- May 2, 2024
- Total posts
- 442 (1 FO)
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Lets pretend i burn around 4400 calories per day (cuz i do with my metabolism and workout plan, ive done RMR and Vo2
2/11/19 3:28pm
2/11/19 3:44pm
2/11/19 3:55pm