Google HIIT

Sign up, and you'll be able to customize your font size and more! Sign up

Report problem with this ad

Jun 13, 2019
12:34:08pm

Baron AKA "Dear Leader"

Google HIIT

Report problem with this ad

Baron

Previous username: jarocho
Bio page: Baron
Joined: Sep 1, 2006
Last login: May 3, 2024
Total posts: 94,167 (32,746 FO)

Report problem with this ad

Messages

Author

Time

sprinting for weight loss as opposed to jogging?

buckeyecougarguy

6/13/19 12:33pm

Google HIIT

Baron

6/13/19 12:34pm

thanks, i'm seeing this more and more now and I am going to start looking more

buckeyecougarguy

6/13/19 12:43pm

which gets your heart rate up the most? Working really hard will burn more calories than longer easy efforts.

slappy

6/13/19 12:35pm

Yes but it may not be the best way to lose weight

shakarocks

6/13/19 3:40pm

without a doubt. It's possible your heart rate doesn't get high enough on a short jog to really do much in regards to

BlueFrog

6/13/19 12:37pm

not really a phenomenon... sprinting (HIIT) burns more calories than

kotacoug

6/13/19 12:38pm

you just don't see people sprinting much out there. Tons of joggers.

buckeyecougarguy

6/13/19 2:34pm

The thing you have to be careful of is over exertion leading to

kotacoug

6/13/19 3:35pm

I actually kind of worry about heart stuff when i think of it. Sudden starts and

buckeyecougarguy

6/13/19 4:17pm

20 minutes is all you need...Body for Life guy was saying that 20 years ago

NOCAL_YFAN

6/13/19 12:38pm

Body For Life.... great program. The guy was spot on like

kotacoug

6/13/19 12:40pm

The owner of a company I worked with a few years ago was really into bio hacking

Dillinger

6/13/19 12:42pm

IDK, I've been around some soccer players that are a bit too all about the bass

NOCAL_YFAN

6/13/19 12:44pm

That’s wild man and I’ll tell you what else

JollyGreenGiant

6/13/19 12:39pm

Ketogenic diet...the Atkins diet repackaged

NOCAL_YFAN

6/13/19 12:41pm

I use the elliptical like that

JoMax

6/13/19 12:59pm

Are you the Asian dude in Draper Vasa going ham with your eyes closed?

Big Daddy D

6/13/19 1:14pm

I remember reading a peer-reviewed journal article

sanitarium

6/13/19 1:27pm

Report problem with this ad

Posting on CougarBoard

In order to post, you will need to either sign up or log in.

Report problem with this ad