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Jun 13, 2019
2:34
:54
pm
buckeyecougarguy
All-American
you just don't see people sprinting much out there. Tons of joggers.
I'm guessing the reason people don't do it is because its harder. Even if it would be more effective.
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buckeyecougarguy
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buckeyecougarguy
Joined
May 21, 2010
Last login
May 3, 2024
Total posts
11,688 (31 FO)
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Messages
Author
Time
sprinting for weight loss as opposed to jogging?
buckeyecougarguy
6/13/19 12:33pm
Google HIIT
Baron
6/13/19 12:34pm
thanks, i'm seeing this more and more now and I am going to start looking more
buckeyecougarguy
6/13/19 12:43pm
which gets your heart rate up the most? Working really hard will burn more calories than longer easy efforts.
slappy
6/13/19 12:35pm
Yes but it may not be the best way to lose weight
shakarocks
6/13/19 3:40pm
without a doubt. It's possible your heart rate doesn't get high enough on a short jog to really do much in regards to
BlueFrog
6/13/19 12:37pm
not really a phenomenon... sprinting (HIIT) burns more calories than
kotacoug
6/13/19 12:38pm
you just don't see people sprinting much out there. Tons of joggers.
buckeyecougarguy
6/13/19 2:34pm
The thing you have to be careful of is over exertion leading to
kotacoug
6/13/19 3:35pm
I actually kind of worry about heart stuff when i think of it. Sudden starts and
buckeyecougarguy
6/13/19 4:17pm
20 minutes is all you need...Body for Life guy was saying that 20 years ago
NOCAL_YFAN
6/13/19 12:38pm
Body For Life.... great program. The guy was spot on like
kotacoug
6/13/19 12:40pm
The owner of a company I worked with a few years ago was really into bio hacking
Dillinger
6/13/19 12:42pm
IDK, I've been around some soccer players that are a bit too all about the bass
NOCAL_YFAN
6/13/19 12:44pm
That’s wild man and I’ll tell you what else
JollyGreenGiant
6/13/19 12:39pm
Ketogenic diet...the Atkins diet repackaged
NOCAL_YFAN
6/13/19 12:41pm
I use the elliptical like that
JoMax
6/13/19 12:59pm
Are you the Asian dude in Draper Vasa going ham with your eyes closed?
Big Daddy D
6/13/19 1:14pm
I remember reading a peer-reviewed journal article
sanitarium
6/13/19 1:27pm
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