Jun 13, 2019
1:27:38pm
1:27:38pm
I remember reading a peer-reviewed journal article
about a study that concluded that if you essentially sprinted for three two minute intervals within like a 12-20 minute time frame, and got your heart-rate above a certain % of max (can't remember what it was), you essentially obtained the same cardiovascular benefits as marathon runners.
- Previous username
- readybreak
- Bio page
- sanitarium
- Joined
- Jul 23, 2013
- Last login
- May 3, 2024
- Total posts
- 3,487 (434 FO)
Messages
Time
which gets your heart rate up the most? Working really hard will burn more calories than longer easy efforts.
6/13/19 12:35pm
6/13/19 2:34pm
6/13/19 12:38pm
6/13/19 12:39pm
6/13/19 1:27pm