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Jun 13, 2019
3:40
:50
pm
shakarocks
All-American
Yes but it may not be the best way to lose weight
If you're working outside the fat burning metabolic zone then you aren't burning fat for energy.
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shakarocks
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shakarocks
Joined
Dec 2, 2004
Last login
May 4, 2024
Total posts
14,761 (396 FO)
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Messages
Author
Time
sprinting for weight loss as opposed to jogging?
buckeyecougarguy
6/13/19 12:33pm
Google HIIT
Baron
6/13/19 12:34pm
thanks, i'm seeing this more and more now and I am going to start looking more
buckeyecougarguy
6/13/19 12:43pm
which gets your heart rate up the most? Working really hard will burn more calories than longer easy efforts.
slappy
6/13/19 12:35pm
Yes but it may not be the best way to lose weight
shakarocks
6/13/19 3:40pm
without a doubt. It's possible your heart rate doesn't get high enough on a short jog to really do much in regards to
BlueFrog
6/13/19 12:37pm
not really a phenomenon... sprinting (HIIT) burns more calories than
kotacoug
6/13/19 12:38pm
you just don't see people sprinting much out there. Tons of joggers.
buckeyecougarguy
6/13/19 2:34pm
The thing you have to be careful of is over exertion leading to
kotacoug
6/13/19 3:35pm
I actually kind of worry about heart stuff when i think of it. Sudden starts and
buckeyecougarguy
6/13/19 4:17pm
20 minutes is all you need...Body for Life guy was saying that 20 years ago
NOCAL_YFAN
6/13/19 12:38pm
Body For Life.... great program. The guy was spot on like
kotacoug
6/13/19 12:40pm
The owner of a company I worked with a few years ago was really into bio hacking
Dillinger
6/13/19 12:42pm
IDK, I've been around some soccer players that are a bit too all about the bass
NOCAL_YFAN
6/13/19 12:44pm
That’s wild man and I’ll tell you what else
JollyGreenGiant
6/13/19 12:39pm
Ketogenic diet...the Atkins diet repackaged
NOCAL_YFAN
6/13/19 12:41pm
I use the elliptical like that
JoMax
6/13/19 12:59pm
Are you the Asian dude in Draper Vasa going ham with your eyes closed?
Big Daddy D
6/13/19 1:14pm
I remember reading a peer-reviewed journal article
sanitarium
6/13/19 1:27pm
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