Jun 13, 2019
12:38:52pm
12:38:52pm
20 minutes is all you need...Body for Life guy was saying that 20 years ago
Find something aerobic that you like to do, and do it with intervals of high intensity for 20 minutes. Done.
Of course, I know/say this and I STILL can't manage to find the 20 minutes!
Of course, I know/say this and I STILL can't manage to find the 20 minutes!
- Bio page
- NOCAL_YFAN
- Joined
- Jul 11, 2001
- Last login
- May 22, 2024
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- 18,437 (10 FO)
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which gets your heart rate up the most? Working really hard will burn more calories than longer easy efforts.
6/13/19 12:35pm
6/13/19 2:34pm
6/13/19 12:38pm
6/13/19 12:39pm
6/13/19 1:27pm