Cardio. KoM something. Long ways to go.

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Jun 17, 2019
1:17:23pm

Joe Banks All-American

Cardio. KoM something. Long ways to go.

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Joe Banks

Previous username: Paco
Bio page: Joe Banks
Joined: Feb 7, 2002
Last login: May 5, 2024
Total posts: 18,621 (40 FO)

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Messages

Author

Time

What is your workout routine? What are your fitness goals?

GAINZ

6/17/19 1:14pm

Cardio. KoM something. Long ways to go.

Joe Banks

6/17/19 1:17pm

My only goals are to get sufficient stress relief and feel good. There's no other specific goal. However, I've

slappy

6/17/19 1:26pm

To get swole

6/17/19 1:29pm

Goals: Start to slowly bulk again. Just came out of contest prep mode and need to build that muscle back up.

6/17/19 1:41pm

You did a show?

JollyGreenGiant

6/17/19 1:51pm

I did.

6/21/19 11:21am

how did your competition go?

BlueFrog

6/17/19 2:20pm

I was happy with it!

6/21/19 11:22am

Be able to bench over 300lbs and run a marathon the day I turn 40

Slim

6/17/19 1:45pm

My goal is to achieve the highest powerlifting total possible

JollyGreenGiant

6/17/19 1:54pm

How often do you compete?

flavordave

6/17/19 2:21pm

I actually did my first about two months ago and then my next is a month out.

JollyGreenGiant

6/17/19 2:23pm

A 3-7 mile run 3-4x a week.... chest, bicep, triceps, back shoulder lifts 2x a

Pretorian

6/17/19 2:16pm

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