Jun 17, 2019
1:41:11pm
1:41:11pm
Goals: Start to slowly bulk again. Just came out of contest prep mode and need to build that muscle back up.
Workout Routine: A PowerBuilding program.
% based program off of estimated 1RMs that is block periodized on the compound lifts. Each cycle has different % of 1RM, rep, and set skeem. Other ancillary lifts are bodybuilding/hypertrophy focussed. Feels good to lift heavy again!
% based program off of estimated 1RMs that is block periodized on the compound lifts. Each cycle has different % of 1RM, rep, and set skeem. Other ancillary lifts are bodybuilding/hypertrophy focussed. Feels good to lift heavy again!
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- TheLoneCougar
- Joined
- Dec 10, 2015
- Last login
- May 5, 2024
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- 21,494 (4,138 FO)
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Goals: Start to slowly bulk again. Just came out of contest prep mode and need to build that muscle back up.
6/17/19 1:41pm
6/17/19 1:51pm