Jun 17, 2019
2:16:36pm
2:16:36pm
A 3-7 mile run 3-4x a week.... chest, bicep, triceps, back shoulder lifts 2x a
Week....
Lunges and other weightless leg workouts 2x a week
Box 2x a week
Goal to keep my heart strong, keep general fitness, and make the upper part of my V shape big enough to offset my wider mid section...
Lunges and other weightless leg workouts 2x a week
Box 2x a week
Goal to keep my heart strong, keep general fitness, and make the upper part of my V shape big enough to offset my wider mid section...
Originally posted on Jun 17, 2019 at 2:16:36pm
Message modified by Pretorian on Jun 17, 2019 at 2:17:15pm
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- Pretorian
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- Oct 23, 2013
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- May 5, 2024
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Goals: Start to slowly bulk again. Just came out of contest prep mode and need to build that muscle back up.
6/17/19 1:41pm
6/17/19 1:51pm