Do you check your ketosis levels? Have you tried implementing Intermittent

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Aug 21, 2019
12:02:51pm

kotacoug All-American

Do you check your ketosis levels? Have you tried implementing Intermittent

Fasting into your routine. What works really well for many is only eating during a slwzidix period in the day.... usually 12pm to 8pm. Also, with keto I find it still necessary to track daily caloric intake and calorie expenditure on MyFitnessPal app. 👍🏻

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kotacoug

Bio page: kotacoug
Joined: Jul 20, 2002
Last login: Apr 30, 2024
Total posts: 80,530 (4,682 FO)

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Messages

Author

Time

This is going to be somewhat personal, but I'll post it in the hopes that it could help somebody else.

jaromp All-American

8/21/19 11:43am

Nice job, man, and thanks for sharing.

jdub

8/21/19 11:44am

Thanks for posting this, and congrats!

StapleGun

8/21/19 11:45am

Nice work. Did you take meds?

kansascougar

8/21/19 11:48am

Yep. I tried a few, I found that Wellbutrin made the biggest impact for me.

jaromp

8/21/19 12:07pm

Great job. Keep it up.

slappy

8/21/19 11:48am

yikes, that's like 6 pounds a week. 2500 ish calorie deficit every day

Mayor of Cougartown

8/21/19 11:56am

That's awesome! I've been doing keto the last 3 weeks. I'm down just over 10 lbs

shakavaka

8/21/19 11:59am

Do you check your ketosis levels? Have you tried implementing Intermittent

kotacoug

8/21/19 12:02pm

"slwzidix" I'm not familiar with this curse word.

8/21/19 12:30pm

Haa. Not even sure what that word was suppose to be.

kotacoug

8/21/19 1:00pm

1 or 2 pounds a week is AWESOME. You're doing great. I think people think

Mayor of Cougartown

8/21/19 12:05pm

First tip: ignore the super high rates of fat loss people claim. It's all a bunch of BS.

Byron McNertney

8/21/19 12:07pm

I also do intermittent fasting. One of the best parts of ketosis is reduced appetite. I eat a simple, light lunch at

jaromp

8/21/19 12:18pm

What did you eat while backpacking? Always have a hard time finding keto friendly options...

8/21/19 12:04pm

These. They're pricey, but you only need one/day. I also mixed in some MCT powder, and I didn't need much else.

jaromp

8/21/19 12:13pm

Had not seen these. Thx for the heads up.

8/21/19 1:37pm

Awesome. I too am an advocate of Keto.

ABN RGR

8/21/19 12:06pm

I can't give up carbs. Glad it worked for you, though.

SandYFan

8/21/19 12:08pm

try it sometime, it feels great actually to get off the insulin roller coaster.

Mayor of Cougartown

8/21/19 12:13pm

I just do boring calorie counting. Works for me.

SandYFan

8/21/19 12:16pm

also true.

Mayor of Cougartown

8/21/19 12:20pm

did you add an exercise routine or has this been mostly a diet change that made

Powerbait DPM studnt

8/21/19 12:21pm

Mostly diet, but I am naturally more active now as well. I will be working in planned exercise soon.

jaromp

8/21/19 12:45pm

Crazy how 1 healthy habit naturally leads to other healthy habits. Awesome work!

Powerbait DPM studnt

8/21/19 12:51pm

you're killing it! Keep it up!

GRCoug

8/21/19 12:24pm

Thanks for sharing. That's awesome.

TheismanHill1911

8/21/19 12:48pm

This is awesome! Thanks... It reminds me that I need to follow the advice:

8/21/19 5:56pm

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