1 or 2 pounds a week is AWESOME. You're doing great. I think people think

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Aug 21, 2019
12:05:44pm

Mayor of Cougartown All-American

1 or 2 pounds a week is AWESOME. You're doing great. I think people think

we are going to fix our bodies in a couple weeks or a month and that's just crazy talk, you didn't get fat in a couple weeks it took years. Gotta get into a diet that is sustainable long term or else it will come back on when you start eating ice cream again.

This message has been modified

Originally posted on Aug 21, 2019 at 12:05:44pm

Message modified by Mayor of Cougartown on Aug 21, 2019 at 12:07:06pm

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Mayor of Cougartown

Previous username: kennycoug
Bio page: Mayor of Cougartown
Joined: Sep 13, 2005
Last login: Apr 30, 2024
Total posts: 55,125 (15,918 FO)

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Messages

Author

Time

This is going to be somewhat personal, but I'll post it in the hopes that it could help somebody else.

jaromp All-American

8/21/19 11:43am

Nice job, man, and thanks for sharing.

jdub

8/21/19 11:44am

Thanks for posting this, and congrats!

StapleGun

8/21/19 11:45am

Nice work. Did you take meds?

kansascougar

8/21/19 11:48am

Yep. I tried a few, I found that Wellbutrin made the biggest impact for me.

jaromp

8/21/19 12:07pm

Great job. Keep it up.

slappy

8/21/19 11:48am

yikes, that's like 6 pounds a week. 2500 ish calorie deficit every day

Mayor of Cougartown

8/21/19 11:56am

That's awesome! I've been doing keto the last 3 weeks. I'm down just over 10 lbs

shakavaka

8/21/19 11:59am

Do you check your ketosis levels? Have you tried implementing Intermittent

kotacoug

8/21/19 12:02pm

"slwzidix" I'm not familiar with this curse word.

8/21/19 12:30pm

Haa. Not even sure what that word was suppose to be.

kotacoug

8/21/19 1:00pm

1 or 2 pounds a week is AWESOME. You're doing great. I think people think

Mayor of Cougartown

8/21/19 12:05pm

First tip: ignore the super high rates of fat loss people claim. It's all a bunch of BS.

Byron McNertney

8/21/19 12:07pm

I also do intermittent fasting. One of the best parts of ketosis is reduced appetite. I eat a simple, light lunch at

jaromp

8/21/19 12:18pm

What did you eat while backpacking? Always have a hard time finding keto friendly options...

8/21/19 12:04pm

These. They're pricey, but you only need one/day. I also mixed in some MCT powder, and I didn't need much else.

jaromp

8/21/19 12:13pm

Had not seen these. Thx for the heads up.

8/21/19 1:37pm

Awesome. I too am an advocate of Keto.

ABN RGR

8/21/19 12:06pm

I can't give up carbs. Glad it worked for you, though.

SandYFan

8/21/19 12:08pm

try it sometime, it feels great actually to get off the insulin roller coaster.

Mayor of Cougartown

8/21/19 12:13pm

I just do boring calorie counting. Works for me.

SandYFan

8/21/19 12:16pm

also true.

Mayor of Cougartown

8/21/19 12:20pm

did you add an exercise routine or has this been mostly a diet change that made

Powerbait DPM studnt

8/21/19 12:21pm

Mostly diet, but I am naturally more active now as well. I will be working in planned exercise soon.

jaromp

8/21/19 12:45pm

Crazy how 1 healthy habit naturally leads to other healthy habits. Awesome work!

Powerbait DPM studnt

8/21/19 12:51pm

you're killing it! Keep it up!

GRCoug

8/21/19 12:24pm

Thanks for sharing. That's awesome.

TheismanHill1911

8/21/19 12:48pm

This is awesome! Thanks... It reminds me that I need to follow the advice:

8/21/19 5:56pm

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