Feb 13, 2020
9:38:26am
9:38:26am
I don't think it matters too much either. If you're working out and doing IF then you will get results. I currently eat
one meal a day (OMAD), probably about 1000 calories. And I feel great. My body is just using my energy stores(fat) at this point. For now i'm basically just cutting. If I was lifting/working out harder each day I would adjust my intake.
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- Grit for Brains
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