That's why I love intermittent fasting--I don't consider it a diet

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Feb 13, 2020
10:29:37am

Josef K All-American

It's just how I eat. I lost 40 pounds about fiver years ago doing it and have never put it back on.

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Josef K

Previous username: UCB Coug
New username: Jay Kay
Bio page: Josef K
Joined: Jan 12, 2011
Last login: Jun 9, 2020
Total posts: 0 (0 FO)

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Messages

Author

Time

Question for intermittent fasting and fitness experts

Doctor Rosenrosen

2/13/20 9:27am

Doesnt really matter is my input. Once you start eating carbs your body will turn to those for fuel. What does matter

monkeycowboy

2/13/20 9:31am

I don't think it matters too much either. If you're working out and doing IF then you will get results. I currently eat

Grit for Brains

2/13/20 9:38am

The difference in what you do post workout will be negligible from a body composition/muscle building standpoint.

TheLoneCougar

2/13/20 9:41am

<< Deleted >>

CougarTailDevourer

2/13/20 9:53am

A lot of bodybuilders would argue with you, but their experience would be personal/anecdotal.

TheLoneCougar

2/13/20 9:59am

Honestly any diet where you eat less calories than you burn you'll lose weight

CougarTailDevourer

2/13/20 10:07am

Yep, not trying to pick a fight but a lot of bodybuilders use IF as a technique to have 2 larger meals per day vs.

TheLoneCougar

2/13/20 10:13am

I mean that's basically the Sumo Wrestler diet. Skip breakfast and eat two

CougarTailDevourer

2/13/20 10:30am

And weight loss! 😉

TheLoneCougar

2/13/20 10:54am

Right, which is why I'm saying that it's not so much the intermittent fasting

CougarTailDevourer

2/13/20 11:11am

That's why I love intermittent fasting--I don't consider it a diet

Josef K

2/13/20 10:29am

I'm not a good example of this, but what Thomas DeLauer preaches makes sense to

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