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Feb 13, 2020
9:41:03am
TheLoneCougar The OG Quickie Monster
The difference in what you do post workout will be negligible from a body composition/muscle building standpoint.
Priorities:

1. Total daily caloric intake
2. Total daily protein intake
3. Macro composition per meal
4. Meal timing

#3 and #4 are so minimal the vast majority of folks, even athletes won't notice a difference in their physique. The real benefit to meal timing after a workout is recovery related. Ultimately it isn't going to hamper or increase your muscle mass, but there can be some slight improvement to recovery time. But again, so slight it is most likely negligible.
TheLoneCougar
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TheLoneCougar
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