I'm not a good example of this, but what Thomas DeLauer preaches makes sense to

Feb 13, 2020
10:00:12am

IdahoCoug All-American

me. I think he understands and teaches the science about as well as any trainer.

Thomas DeLauer

Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets ...

https://www.youtube.com/channel/UC70SrI3VkT1MXALRtf0pcHg[https://www.youtube.com/user/TheTdelauer]

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Originally posted on Feb 13, 2020 at 10:00:12am

Message modified by IdahoCoug on Feb 13, 2020 at 10:00:33am

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IdahoCoug

Bio page: IdahoCoug
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Last login: May 6, 2024
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Messages

Author

Time

Question for intermittent fasting and fitness experts

Doctor Rosenrosen

2/13/20 9:27am

Doesnt really matter is my input. Once you start eating carbs your body will turn to those for fuel. What does matter

monkeycowboy

2/13/20 9:31am

I don't think it matters too much either. If you're working out and doing IF then you will get results. I currently eat

Grit for Brains

2/13/20 9:38am

The difference in what you do post workout will be negligible from a body composition/muscle building standpoint.

TheLoneCougar

2/13/20 9:41am

<< Deleted >>

CougarTailDevourer

2/13/20 9:53am

A lot of bodybuilders would argue with you, but their experience would be personal/anecdotal.

TheLoneCougar

2/13/20 9:59am

Honestly any diet where you eat less calories than you burn you'll lose weight

CougarTailDevourer

2/13/20 10:07am

Yep, not trying to pick a fight but a lot of bodybuilders use IF as a technique to have 2 larger meals per day vs.

TheLoneCougar

2/13/20 10:13am

I mean that's basically the Sumo Wrestler diet. Skip breakfast and eat two

CougarTailDevourer

2/13/20 10:30am

And weight loss! 😉

TheLoneCougar

2/13/20 10:54am

Right, which is why I'm saying that it's not so much the intermittent fasting

CougarTailDevourer

2/13/20 11:11am

That's why I love intermittent fasting--I don't consider it a diet

Josef K

2/13/20 10:29am

I'm not a good example of this, but what Thomas DeLauer preaches makes sense to

Thomas DeLauer

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