And weight loss! 😉

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Feb 13, 2020
10:54:57am

TheLoneCougar The OG Quickie Monster

And weight loss! 😉

This message has been modified

Originally posted on Feb 13, 2020 at 10:54:57am

Message modified by TheLoneCougar on Feb 13, 2020 at 10:55:17am

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TheLoneCougar

Bio page: TheLoneCougar
Joined: Dec 10, 2015
Last login: May 19, 2024
Total posts: 21,655 (4,224 FO)

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Messages

Author

Time

Question for intermittent fasting and fitness experts

Doctor Rosenrosen

2/13/20 9:27am

Doesnt really matter is my input. Once you start eating carbs your body will turn to those for fuel. What does matter

2/13/20 9:31am

I don't think it matters too much either. If you're working out and doing IF then you will get results. I currently eat

Grit for Brains

2/13/20 9:38am

The difference in what you do post workout will be negligible from a body composition/muscle building standpoint.

2/13/20 9:41am

<< Deleted >>

CougarTailDevourer

2/13/20 9:53am

A lot of bodybuilders would argue with you, but their experience would be personal/anecdotal.

2/13/20 9:59am

Honestly any diet where you eat less calories than you burn you'll lose weight

CougarTailDevourer

2/13/20 10:07am

Yep, not trying to pick a fight but a lot of bodybuilders use IF as a technique to have 2 larger meals per day vs.

2/13/20 10:13am

I mean that's basically the Sumo Wrestler diet. Skip breakfast and eat two

CougarTailDevourer

2/13/20 10:30am

And weight loss! 😉

2/13/20 10:54am

Right, which is why I'm saying that it's not so much the intermittent fasting

CougarTailDevourer

2/13/20 11:11am

That's why I love intermittent fasting--I don't consider it a diet

Josef K

2/13/20 10:29am

I'm not a good example of this, but what Thomas DeLauer preaches makes sense to

IdahoCoug

2/13/20 10:00am

Make your fast as long as you can, preferably over 16-18 hours

Jericho

2/13/20 11:10am

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