Jun 27, 2020
3:50:03pm
3:50:03pm
Unless your job involves actual difficult manual labor I don’t agree. I get over 10k steps per day just on my feet for
my job and definitely don’t feel that is enough to stay healthy. I also spend at least an hour a day dedicated to intentional exercise
Originally posted on Jun 27, 2020 at 3:50:03pm
Message modified by Slim on Jun 27, 2020 at 3:53:40pm
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- Slim
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- Nov 4, 2022
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6/27/20 2:55pm
6/27/20 3:03pm
6/27/20 3:43pm
More than a few hours a week at the gym is not taking it too far. An hour a day of exercise is not excessive. Don’t be
6/27/20 3:41pm
Unless your job involves actual difficult manual labor I don’t agree. I get over 10k steps per day just on my feet for
6/27/20 3:50pm
6/27/20 4:01pm
Preventing heart disease, type II diabetes, maintaining a healthy weight and looking like you care about yourself
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