It absolutely does. If you're trying to say all that matters is CICO than

Jul 16, 2020
10:46:49am

CougarTailDevourer Intervention Needed

you're wrong, because that's just not the case and is simply something that gets parroted about on popular Reddit weight loss communities. Here's an article out of Harvard on why all calories are not created equal.

Harvard Health Blog

There’s no sugar-coating it: All calories are not created equal - Harvard Health Blog - Harvard Health Publishing

By choosing the low-glycemic foods and thus the minimally processed foods, people can lose more weight, feel fuller longer, and remain healthier.

https://www.health.harvard.edu/blog/theres-no-sugar-coating-it-all-calories-are-not-created-equal-2016110410602

This message has been modified

Originally posted on Jul 16, 2020 at 10:46:49am

Message modified by CougarTailDevourer on Jul 16, 2020 at 10:47:12am

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CougarTailDevourer

Previous username: KeepItBalanced
New username: MHallDidNothingWr0ng
Bio page: CougarTailDevourer
Joined: Nov 11, 2016
Last login: Sep 13, 2023
Total posts: 0 (0 FO)

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Messages

Author

Time

My buy, sell, or hold take on ten contemporary diet trends

Doctor Rosenrosen

7/16/20 10:06am

What about, when it comes to weight loss, it’s calories in vs calories out above all else?

Slim

7/16/20 10:09am

Is that a diet trend? It seems more like a base assumption to me...

jaromp

7/16/20 10:12am

Sorry. The trend seems to be ignoring my statement

Slim

7/16/20 10:15am

Overly simplistic. Sell. Hormones, insulin, etc... all play a role. I can

CougarTailDevourer

7/16/20 10:21am

You can't gain weight with a caloric deficit even if you are on insulin

Slim

7/16/20 10:24am

It's about how fast you lose it, what type of weight you lose, muscle or fat or

CougarTailDevourer

7/16/20 10:29am

So a caloric deficit will lead to weight loss. Got it. I'm not advocating irresponsible and unsustainable caloric

Slim

7/16/20 10:34am

Of course it will. But when we are talking weight loss we are refering to fat

CougarTailDevourer

7/16/20 10:38am

Caloric deficit will lead to weight loss. That is my point. How to do this in a manner that is sustainable

Slim

7/16/20 10:43am

Hormones may effect the calories out, but calories in vs calories out is the

cougaman

7/16/20 10:28am

What does that have to do with anything? If you consume more calories than you use, you'll gain and if you use more than

Byron McNertney

7/16/20 10:29am

False. Your body is extremely efficient. It can adjust for less calories and

CougarTailDevourer

7/16/20 10:36am

Then you adjust your caloric intake or increase exercise to maintain a caloric deficit

Slim

7/16/20 10:38am

Yes, you can do that. But if you factor in the role of insulin, etc... and how

CougarTailDevourer

7/16/20 10:40am

WTY? It's like people are posting something and you're replying, "No! It's actually [what that person just wrote]."

Byron McNertney

7/16/20 10:43am

What are you talking about? I'm saying CICO is true. But it is not the end all

CougarTailDevourer

7/16/20 10:51am

My statement was "above all else" of course there are nuances on how to do it in a sustainable manner and stay healthy.

Slim

7/16/20 10:58am

The jury is still out for me on the CICO trend. On one hand it's good because it

CougarTailDevourer

7/16/20 11:06am

Wait, so if you stop doing what you were doing to lose, you gain weight back?

cougaman

7/16/20 11:23am

Yes, but you may actually gain weight back much faster and will continue to gain

CougarTailDevourer

7/16/20 11:37am

Well the C I C O principal actually always applies regardless of the quality of

DJROSS

7/16/20 2:00pm

This. You said it much better than I did.

CougarTailDevourer

7/16/20 2:04pm

That does absolutely nothing whatsoever to refute my comment.

Byron McNertney

7/16/20 10:42am

It absolutely does. If you're trying to say all that matters is CICO than

CougarTailDevourer

7/16/20 10:46am

I think you're reading way more into my posts than I actually wrote. Everything you said falls under the CICO umbrella.

Byron McNertney

7/16/20 11:07am

If you decide to eat a bowl of plain white rice and I eat watermelon we on the

DJROSS

7/16/20 2:14pm

Agreed. Some foods are metabolized differently than others.

j-woot

7/16/20 10:41am

100% scientifically and anecdotally proven to lose weight. Flexible dieting is best and most sustainable way to diet and

TheLoneCougar

7/16/20 10:47am

This sounds like an excuse fat people make

Cheesy Gordita

7/16/20 3:05pm

<< Deleted >>

CougarTailDevourer

7/16/20 3:12pm

I agree with all these except I'd change 7 and 9 to hold.

game.blouses

7/16/20 10:23am

Completely disagree with you on dairy. Data is strong that dairy is solid

Medute

7/16/20 10:33am

Thanks for sharing, I don't doubt you're right.

game.blouses

7/16/20 10:49am

The problem with these studies is that they are not differentiating the type

DJROSS

7/16/20 4:37pm

I agree 100% with all of this

Medute

7/16/20 10:24am

I agree

DJROSS

7/16/20 10:33am

Lol, fake doc posts OP, gets tons of support. Real doc/very fit guy posts in thread, gets arguments. Never change CB

SJS

7/16/20 10:40am

Haven't seen other thread, but being a doctor doesn't mean you know nutrition

Medute

7/16/20 10:43am

Let’s get to the point: are you saying Slim doesn’t know what he’s talking about?

SJS

7/16/20 10:48am

They're arguing past each other.

a priori

7/16/20 10:53am

I have no idea...maybe?

Medute

7/16/20 5:11pm

I don't 100% agree with 7 and 8. Plenty of research showing that every person has a sensitivity to these things

TheLoneCougar

7/16/20 10:51am

Can you share sources on Alzheimer’s and dairy?

Medute

7/16/20 5:13pm

Agree across the board with one quibble

JollyGreenGiant

7/16/20 11:27am

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