weight faster in the future because you can lower your metabolism by being on a poor weight loss diet. This is why people who are dieters are typically life-long dieters, struggle to keep the weight off long term and yoyo their weight on a yearly basis. This is not healthy and why it's important to do more than just CICO and lose weight in a sustainable controlled manner using a diet that is healthy and that you can maintain even after you've reached your goals.