a ton.

I tried cortisone shots helped a little bit just a temporary band aid. Didn’t cure it. It still came back.

Driving/sitting was unbearable. Got a sciatic pillow on Amazon helped a lot immediately. Still use it every day because I will do whatever not to have it return.

Found a chiropractor that did dry needling which helped big time!

Worked with a physical therapist on certain stretching moves helped but YouTubed sciatic pain yoga moves/stretches and that was awesome with consistency.

I do not suffer from it since hope it doesn’t return again. It is a nerve issue.

Hope that helps!