That I haven't seen written here,
Have you asked for a blessing?
Have you tried an upside down table? It is one way to stretch out your spine.
Sometimes I take CBD oil. The company Medterra makes one that doesn't have any THC, so there aren't any Word of Wisdom implications.
When I am bad, I will take a muscle relaxant before I go to bed.
Sleep on your back with a body pillow under your knees, or sleep on your side with a pillow between your knees.