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May 15, 2024
9:13
:06
am
TheLoneCougar
Adrielle?!
If you are doing a decent amount of chest volume, your likely getting plenty of anterior work. Primarily my shoulder
focus is on the medial and posterior delts.
But a whole day focused on shoulders?
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TheLoneCougar
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TheLoneCougar
Joined
Dec 10, 2015
Last login
May 29, 2024
Total posts
21,731 (4,278 FO)
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Messages
Author
Time
Shoulder day, want to hear from CB. What’s your go to shoulder workout?….
Jfly1975
May 15, 8:51am
Golf
Knee Brace
May 15, 8:52am
Pork shoulder roast on the pellet grill smoker
icecougar
May 15, 8:56am
Cable side lat raise.
allaboutthegainz
May 15, 8:56am
I do a combo side raise workout on my cable machine. Good stuff
Jfly1975
May 15, 9:57am
Shake weight
Vincent's Picks
May 15, 8:58am
If you are doing a decent amount of chest volume, your likely getting plenty of anterior work. Primarily my shoulder
TheLoneCougar
May 15, 9:13am
Yep, it’s helped my shoulder health a lot. I do lightish weight and a lot of
Jfly1975
May 15, 9:21am
I'm right there with you. I've been working out 6 days a week for nearly 2 decades.
TheLoneCougar
May 15, 9:32am
No offense taken. I’ve tried whole body every day and everything in
Jfly1975
May 15, 9:46am
Yeah I do chest, tris, and then side/rear delts on one day
JollyGreenGiant
May 15, 9:39am
A range of dumbbell exercises. My shoulders were trashed. Now they're ...
KCFan85
May 15, 9:30am
Rope facepulls AthleanX technique, also what I call W’s not sure the actual name
kotacoug
May 15, 9:30am
I know of that guy I’ll check it out. Thanks
Jfly1975
May 15, 9:39am
He’s got some great technique videos. Really focuses on shoulder health. Scapula
kotacoug
May 15, 11:10am
Both of my shoulders sound like snap, crackle and pop cereal when I rotate them, is that normal?
jpesk2
May 15, 9:36am
Didn’t play football. But my right shoulder is cranky from playing baseball.
Jfly1975
May 15, 9:42am
Home - Standing barbell military with upright shoulder row superset (3x10-12),
Captain Stubing
May 15, 10:49am
I love around the worlds… nice list
Jfly1975
May 15, 10:51am
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