May 15, 2024
9:21:10am
9:21:10am
Yep, it’s helped my shoulder health a lot. I do lightish weight and a lot of
time under tension. The way I have my routine set it also allows me to lift every day, because I need to for my mental health as well. Kind of a meathead approach but I don’t do heavy weight.
- Bio page
- Jfly1975
- Joined
- Jan 12, 2021
- Last login
- May 28, 2024
- Total posts
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If you are doing a decent amount of chest volume, your likely getting plenty of anterior work. Primarily my shoulder
May 15, 9:13am
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