May 15, 2024
9:32:46am
9:32:46am
I'm right there with you. I've been working out 6 days a week for nearly 2 decades.
But I've never structured my programs to have a whole day focused on shoulders. To each his own, I don't mean to sound like I am criticizing. Just haven't encountered this before.
That being said, I really do prefer full body every day or at a minimum a push/pull/legs split.
That being said, I really do prefer full body every day or at a minimum a push/pull/legs split.
Originally posted on May 15, 2024 at 9:32:46am
Message modified by TheLoneCougar on May 15, 2024 at 9:33:14am
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If you are doing a decent amount of chest volume, your likely getting plenty of anterior work. Primarily my shoulder
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