May 15, 2024
9:30:39am
9:30:39am
Rope facepulls AthleanX technique, also what I call W’s not sure the actual name
But basically using dumbbells and doing lateral raises but with the hands externally rotated. So thumbs are pointed up and slightly posterior as you do them.
Basically these two exercises work medial and posterior heads of the delts
Basically these two exercises work medial and posterior heads of the delts
- Bio page
- kotacoug
- Joined
- Jul 20, 2002
- Last login
- Jun 3, 2024
- Total posts
- 80,971 (4,700 FO)
Messages
Time
If you are doing a decent amount of chest volume, your likely getting plenty of anterior work. Primarily my shoulder
May 15, 9:13am
May 15, 9:39am
May 15, 9:30am
May 15, 9:39am
May 15, 9:36am
May 15, 10:51am