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Jan 19, 2020
9:50
:58
am
Cougarrr
May the force be with you.
Yep.
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Cougarrr
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Cougarrr
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Messages
Author
Time
Day 11 of Keto diet
Cougarrr
May the force be with you.
1/19/20 8:38am
By day 11 I'd imagine you should be in ketosis. Are you tracking what you are eating for the carb content?
monkeycowboy
1/19/20 8:42am
Yep, I've stayed under 25 (except for 32 last Saturday)
Cougarrr
1/19/20 9:09am
Last year I dropped my carbs to <100/day instead of the 25 for keto. I feel like
Powerbait DPM studnt
1/19/20 8:44am
Relatively lower carbs is much more realistic.
IGlowInTheDark
1/19/20 8:48am
Yeah my plan to is to do that after this short keto commitment.
Cougarrr
1/19/20 9:51am
That's what I want to do after I keep my goal of under 25 until the Superbowl.
Cougarrr
1/19/20 9:10am
Keto is not sustainable for 99% of people who try
Heath Squashwell
1/19/20 10:08am
I don't plan on sustaining it
Cougarrr
1/19/20 10:09am
In the end it is still calories IN vs OUT. if you haven’t lost
kotacoug
1/19/20 9:15am
Save the effort on this fad diet. Make real changes
HoustonCougar
1/19/20 9:22am
Nah, I'm going to finish this commitment and the continue to "make real changes"
Cougarrr
1/19/20 9:33am
As others have suggested though if you are on day 11 and no changes have been seen other than some initial water weight
monkeycowboy
1/19/20 9:38am
Amazing how much people enjoy criticizing each other’s diet plans. Good job dude
Von Cougarschnauzer
1/19/20 6:38pm
Huh? All I read in that post was some good advice. Amazing how people think anything but praise = attacking.
Byron McNertney
1/20/20 6:23am
My bad I responded to the wrong response
Von Cougarschnauzer
1/20/20 8:15pm
Sounds like you just had a big poop. You're not in ketosis in one day.
Lip Gallagher
1/19/20 9:24am
Are you tracking calories? That's all that matters and you're probably eating
WDaddy
1/19/20 9:28am
I've stayed around 2000 calories.
Cougarrr
1/19/20 9:34am
How much do you weigh?
kotacoug
1/19/20 9:35am
Considering I'd probably been eating 3000 a day you'd think I'd be losing some weight. I was 245.
Cougarrr
1/19/20 9:56am
Your TDEE is somewhere around 2400
kotacoug
1/19/20 10:02am
And I've been eating less than that. You'd think I'd lose a bit more
Cougarrr
1/19/20 10:10am
Realistically at 2400 TDEE and with you eating ‘around’ 2000 cal a day
kotacoug
1/19/20 11:34am
Are you tracking or guestimating that 2000 calorie mark?
monkeycowboy
1/19/20 9:40am
Using a scale to weigh food? Tough to know how much you’re
kotacoug
1/19/20 9:41am
Yep.
Cougarrr
1/19/20 9:50am
Tracking. But I'm not in this thread to discuss what to change right now
Cougarrr
1/19/20 9:41am
I'm not calling it a fad and telling you to stop, but do you have to change
Lip Gallagher
1/19/20 9:55am
Most days have looked like this. Probably need to up the fat.
Cougarrr
1/19/20 9:58am
If you think that’s all Keto is then you have a limited knowledge of a ketogenic
kotacoug
1/19/20 9:35am
Way to jump to conclusions. kota being kota.
WDaddy
1/19/20 9:37am
The calorie, a unit of heat, is a poor indicator of what foods will do as fuel
Turn and Cough
1/19/20 1:14pm
This doesn't make any sense. I've never heard of someone 11 days in who has lost only 2 pounds.
Pimpin4Paradise
1/19/20 9:41am
Maybe my insulin is messing with it. I take tresiba.
Cougarrr
1/19/20 9:47am
What physical component is mixed in? Your metabolism might need a jump.
Turnpike Lane
1/19/20 10:14am
Nothing. I'm sure that is a big part of it
Cougarrr
1/19/20 10:16am
I dont think so
Backcountry
1/19/20 10:40am
Yeah, cheating on carbs will cost you 4 days.
Turn and Cough
1/19/20 11:23am
I wouldn’t weigh yourself every day. Once a week will be more motivating.
cruiserhead
1/19/20 11:54am
Keto tips
niqmadu
1/19/20 3:19pm
I started in August. I had the same pattern...
Tweege
1/19/20 5:22pm
That is awesome, way to go.
cruiserhead
1/19/20 5:55pm
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