Jan 19, 2020
1:14:56pm
1:14:56pm
The calorie, a unit of heat, is a poor indicator of what foods will do as fuel
For the body. Yes, run a deficit. But some "calories" will work against weight loss even if in a deficit. Others will help take it off. Some fuels will take you farther than others, even if they contain the same calorie amount.
Me? 75lb down in under 5 months using a combined strict Ketosis (this primarily), with a Calorie Defecit, a fasting window, paying attention to the glycemic index of carbs I ate, and exercise. Now in maintenance mode for over the last year.
Me? 75lb down in under 5 months using a combined strict Ketosis (this primarily), with a Calorie Defecit, a fasting window, paying attention to the glycemic index of carbs I ate, and exercise. Now in maintenance mode for over the last year.
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By day 11 I'd imagine you should be in ketosis. Are you tracking what you are eating for the carb content?
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