Realistically at 2400 TDEE and with you eating ‘around’ 2000 cal a day

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Jan 19, 2020
11:34:25am

kotacoug All-American

Your deficit is probably 2-300 cal per day which over 10 days is barley 1 lb of fat loss. So really that’s it.

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kotacoug

Bio page: kotacoug
Joined: Jul 20, 2002
Last login: Apr 28, 2024
Total posts: 80,496 (4,682 FO)

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Messages

Author

Time

Day 11 of Keto diet

Cougarrr May the force be with you.

1/19/20 8:38am

By day 11 I'd imagine you should be in ketosis. Are you tracking what you are eating for the carb content?

monkeycowboy

1/19/20 8:42am

Yep, I've stayed under 25 (except for 32 last Saturday)

Cougarrr

1/19/20 9:09am

Last year I dropped my carbs to <100/day instead of the 25 for keto. I feel like

Powerbait DPM studnt

1/19/20 8:44am

Relatively lower carbs is much more realistic.

IGlowInTheDark

1/19/20 8:48am

Yeah my plan to is to do that after this short keto commitment.

Cougarrr

1/19/20 9:51am

That's what I want to do after I keep my goal of under 25 until the Superbowl.

Cougarrr

1/19/20 9:10am

Keto is not sustainable for 99% of people who try

Heath Squashwell

1/19/20 10:08am

I don't plan on sustaining it

Cougarrr

1/19/20 10:09am

In the end it is still calories IN vs OUT. if you haven’t lost

kotacoug

1/19/20 9:15am

Save the effort on this fad diet. Make real changes

HoustonCougar

1/19/20 9:22am

Nah, I'm going to finish this commitment and the continue to "make real changes"

Cougarrr

1/19/20 9:33am

As others have suggested though if you are on day 11 and no changes have been seen other than some initial water weight

monkeycowboy

1/19/20 9:38am

Amazing how much people enjoy criticizing each other’s diet plans. Good job dude

Von Cougarschnauzer

1/19/20 6:38pm

Huh? All I read in that post was some good advice. Amazing how people think anything but praise = attacking.

Byron McNertney

1/20/20 6:23am

My bad I responded to the wrong response

Von Cougarschnauzer

1/20/20 8:15pm

Sounds like you just had a big poop. You're not in ketosis in one day.

Lip Gallagher

1/19/20 9:24am

Are you tracking calories? That's all that matters and you're probably eating

WDaddy

1/19/20 9:28am

I've stayed around 2000 calories.

Cougarrr

1/19/20 9:34am

How much do you weigh?

kotacoug

1/19/20 9:35am

Considering I'd probably been eating 3000 a day you'd think I'd be losing some weight. I was 245.

Cougarrr

1/19/20 9:56am

Your TDEE is somewhere around 2400

kotacoug

1/19/20 10:02am

And I've been eating less than that. You'd think I'd lose a bit more

Cougarrr

1/19/20 10:10am

Realistically at 2400 TDEE and with you eating ‘around’ 2000 cal a day

kotacoug

1/19/20 11:34am

Are you tracking or guestimating that 2000 calorie mark?

monkeycowboy

1/19/20 9:40am

Using a scale to weigh food? Tough to know how much you’re

kotacoug

1/19/20 9:41am

Yep.

Cougarrr

1/19/20 9:50am

Tracking. But I'm not in this thread to discuss what to change right now

Cougarrr

1/19/20 9:41am

I'm not calling it a fad and telling you to stop, but do you have to change

Lip Gallagher

1/19/20 9:55am

Most days have looked like this. Probably need to up the fat.

Cougarrr

1/19/20 9:58am

If you think that’s all Keto is then you have a limited knowledge of a ketogenic

kotacoug

1/19/20 9:35am

Way to jump to conclusions. kota being kota.

WDaddy

1/19/20 9:37am

The calorie, a unit of heat, is a poor indicator of what foods will do as fuel

Turn and Cough

1/19/20 1:14pm

This doesn't make any sense. I've never heard of someone 11 days in who has lost only 2 pounds.

Pimpin4Paradise

1/19/20 9:41am

Maybe my insulin is messing with it. I take tresiba.

Cougarrr

1/19/20 9:47am

What physical component is mixed in? Your metabolism might need a jump.

Turnpike Lane

1/19/20 10:14am

Nothing. I'm sure that is a big part of it

Cougarrr

1/19/20 10:16am

I dont think so

Backcountry

1/19/20 10:40am

Yeah, cheating on carbs will cost you 4 days.

Turn and Cough

1/19/20 11:23am

I wouldn’t weigh yourself every day. Once a week will be more motivating.

cruiserhead

1/19/20 11:54am

Keto tips

niqmadu

1/19/20 3:19pm

I started in August. I had the same pattern...

Tweege

1/19/20 5:22pm

That is awesome, way to go.

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