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Jan 19, 2020
8:42
:15
am
monkeycowboy
Tenured Brofessor
By day 11 I'd imagine you should be in ketosis. Are you tracking what you are eating for the carb content?
Ill note I've never done keto but need out about nutrition and workout information and fads
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monkeycowboy
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monkeycowboy
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Feb 14, 2011
Last login
Apr 7, 2020
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Messages
Author
Time
Day 11 of Keto diet
Cougarrr
May the force be with you.
1/19/20 8:38am
By day 11 I'd imagine you should be in ketosis. Are you tracking what you are eating for the carb content?
monkeycowboy
1/19/20 8:42am
Yep, I've stayed under 25 (except for 32 last Saturday)
Cougarrr
1/19/20 9:09am
Last year I dropped my carbs to <100/day instead of the 25 for keto. I feel like
Powerbait DPM studnt
1/19/20 8:44am
Relatively lower carbs is much more realistic.
IGlowInTheDark
1/19/20 8:48am
Yeah my plan to is to do that after this short keto commitment.
Cougarrr
1/19/20 9:51am
That's what I want to do after I keep my goal of under 25 until the Superbowl.
Cougarrr
1/19/20 9:10am
Keto is not sustainable for 99% of people who try
Heath Squashwell
1/19/20 10:08am
I don't plan on sustaining it
Cougarrr
1/19/20 10:09am
In the end it is still calories IN vs OUT. if you haven’t lost
kotacoug
1/19/20 9:15am
Save the effort on this fad diet. Make real changes
HoustonCougar
1/19/20 9:22am
Nah, I'm going to finish this commitment and the continue to "make real changes"
Cougarrr
1/19/20 9:33am
As others have suggested though if you are on day 11 and no changes have been seen other than some initial water weight
monkeycowboy
1/19/20 9:38am
Amazing how much people enjoy criticizing each other’s diet plans. Good job dude
Von Cougarschnauzer
1/19/20 6:38pm
Huh? All I read in that post was some good advice. Amazing how people think anything but praise = attacking.
Byron McNertney
1/20/20 6:23am
My bad I responded to the wrong response
Von Cougarschnauzer
1/20/20 8:15pm
Sounds like you just had a big poop. You're not in ketosis in one day.
Lip Gallagher
1/19/20 9:24am
Are you tracking calories? That's all that matters and you're probably eating
WDaddy
1/19/20 9:28am
I've stayed around 2000 calories.
Cougarrr
1/19/20 9:34am
How much do you weigh?
kotacoug
1/19/20 9:35am
Considering I'd probably been eating 3000 a day you'd think I'd be losing some weight. I was 245.
Cougarrr
1/19/20 9:56am
Your TDEE is somewhere around 2400
kotacoug
1/19/20 10:02am
And I've been eating less than that. You'd think I'd lose a bit more
Cougarrr
1/19/20 10:10am
Realistically at 2400 TDEE and with you eating ‘around’ 2000 cal a day
kotacoug
1/19/20 11:34am
Are you tracking or guestimating that 2000 calorie mark?
monkeycowboy
1/19/20 9:40am
Using a scale to weigh food? Tough to know how much you’re
kotacoug
1/19/20 9:41am
Yep.
Cougarrr
1/19/20 9:50am
Tracking. But I'm not in this thread to discuss what to change right now
Cougarrr
1/19/20 9:41am
I'm not calling it a fad and telling you to stop, but do you have to change
Lip Gallagher
1/19/20 9:55am
Most days have looked like this. Probably need to up the fat.
Cougarrr
1/19/20 9:58am
If you think that’s all Keto is then you have a limited knowledge of a ketogenic
kotacoug
1/19/20 9:35am
Way to jump to conclusions. kota being kota.
WDaddy
1/19/20 9:37am
The calorie, a unit of heat, is a poor indicator of what foods will do as fuel
Turn and Cough
1/19/20 1:14pm
This doesn't make any sense. I've never heard of someone 11 days in who has lost only 2 pounds.
Pimpin4Paradise
1/19/20 9:41am
Maybe my insulin is messing with it. I take tresiba.
Cougarrr
1/19/20 9:47am
What physical component is mixed in? Your metabolism might need a jump.
Turnpike Lane
1/19/20 10:14am
Nothing. I'm sure that is a big part of it
Cougarrr
1/19/20 10:16am
I dont think so
Backcountry
1/19/20 10:40am
Yeah, cheating on carbs will cost you 4 days.
Turn and Cough
1/19/20 11:23am
I wouldn’t weigh yourself every day. Once a week will be more motivating.
cruiserhead
1/19/20 11:54am
Keto tips
niqmadu
1/19/20 3:19pm
I started in August. I had the same pattern...
Tweege
1/19/20 5:22pm
That is awesome, way to go.
cruiserhead
1/19/20 5:55pm
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