Apr 11, 2024
11:17:10am
11:17:10am
For me, you have to change your eating style. It's got to be a long-term life
choice. I eat a lot more veggies, I eat more protein. I eat more cheese. Less to zero bread like carbohydrates (I've come to really enjoy the keto bread that is at Costco). Near zero sugar.
I had to find foods I liked that fit those categories.
23 pounds down and looking to lose more.
I had to find foods I liked that fit those categories.
23 pounds down and looking to lose more.
Originally posted on Apr 11, 2024 at 11:17:10am
Message modified by paulb on Apr 11, 2024 at 11:17:51am
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Apr 11, 11:46am
Apr 11, 1:21pm
For most, going to almost zero bread is not sustainable. Not saying that's you, but it's a generally
Apr 11, 11:23am
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