Apr 11, 2024
11:40:03am
11:40:03am
Excercise and track calories. Most people underestimate how many calories they're eating. It's pretty eye opening to
start tracking calories. Also give you an idea of what is sustainable
Originally posted on Apr 11, 2024 at 11:40:03am
Message modified by Nuke on Apr 11, 2024 at 11:40:34am
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Apr 11, 11:46am
Apr 11, 1:21pm
For most, going to almost zero bread is not sustainable. Not saying that's you, but it's a generally
Apr 11, 11:23am
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