Apr 12, 2024
8:00:21am
8:00:21am
Atkins/keto with calorie restriction for 2-3 months
That should do it. But if it doesn’t do intermittent fasting with calorie restriction on off days.
Once you get to goal weight, get a resting RMR test and then just do calorie restriction based on what you learn in the RMR test (about 1.1-1.3 RMR is usually maintenance, RMR or less is weight loss)
Once you get to goal weight, get a resting RMR test and then just do calorie restriction based on what you learn in the RMR test (about 1.1-1.3 RMR is usually maintenance, RMR or less is weight loss)
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- Socrates Johnson
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Apr 11, 11:46am
Apr 11, 1:21pm
For most, going to almost zero bread is not sustainable. Not saying that's you, but it's a generally
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