Apr 11, 2024
11:19:50am
11:19:50am
I changed the foods I eat. I never went hungry.
I eat eggs, no toast / breads, Greek yogurt, veggies, carrots, apples, drink water (no fruit juices, no soda).
And, I eat chicken, fish, and occasional red meat. No sausage, no bacon.
I do not go hungry and I shed 20 lbs easily.
And I walk 3 miles per day on a treadmill.
And, I eat chicken, fish, and occasional red meat. No sausage, no bacon.
I do not go hungry and I shed 20 lbs easily.
And I walk 3 miles per day on a treadmill.
Originally posted on Apr 11, 2024 at 11:19:50am
Message modified by DawgHaus on Apr 11, 2024 at 11:24:01am
- Previous username
- Ddawg
- Bio page
- DawgHaus
- Joined
- Jul 5, 2017
- Last login
- May 12, 2024
- Total posts
- 1,440 (2 FO)
Messages
Time
Apr 11, 11:46am
Apr 11, 1:21pm
For most, going to almost zero bread is not sustainable. Not saying that's you, but it's a generally
Apr 11, 11:23am
Apr 11, 12:14pm
Apr 11, 12:37pm
Apr 11, 11:17am
Apr 11, 11:33am
Apr 11, 11:19am
Apr 11, 11:22am
Apr 11, 11:23am
Apr 11, 11:24am