another thread today I lost 45 lbs this year by fasting(which I've always enjoyed) and taking compounded segmaglutide (ozempic). Early December I went into my doctor for a yearly checkup and acknowledged I had some weight to lose. He offered it up out of nowhere so I figured sure I'll try it as I was planning to diet hard starting the new year.

I'm off Oz now and eat a light lunch (protein shake and jerky usually) and then a normal dinner. I play basketball and hike/fly fish very often. I'd say i'm not yet fit as I'm just now starting lifting again but thats the goal. So we'll see.