May 15, 2024
12:08:00pm
12:08:00pm
I took the advice to lose 5lbs more than my goal weight. Then... over the first month or so expect to put on a few extra
lbs.
You then just need to eat the right number of calories (and do the right amount of exercise) to maintain the weight.
You then just need to eat the right number of calories (and do the right amount of exercise) to maintain the weight.
- Previous username
- Big12
- Bio page
- HarlemCoug
- Joined
- Sep 8, 2014
- Last login
- Jun 4, 2024
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At about the age of 45 I woke up to the realization that I had let myself go physically. I wasn't in awful shape, but I
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