Feb 15, 2019
10:04:32am
10:04:32am
I follow the larry wheels system of lets PR every day! Works pretty well since im not a pansy
JK dont do this. Max out on each of those like once or twice a month (if you are trying to get stronger). If you are not trying to gain strength then a couple times a year maybe
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- monkeycowboy
- Joined
- Feb 14, 2011
- Last login
- Apr 7, 2020
- Total posts
- 53,942 (28,264 FO)
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How often should you max? The program I'm starting runs of % of max, and it's been a long time since I've attempted max.
2/15/19 9:56am
2/15/19 10:00am
2/15/19 10:11am
I'd suggest you could have probably gotten a higher the second and third lift you maxed when you did multiple
2/15/19 10:20am
2/15/19 10:27am
I realize you shouldn't max often--I haven't done it in several months (maybe more than a year). That's why I'm asking
2/15/19 10:16am
2/15/19 10:29am
2/15/19 10:34am
2/15/19 10:41am
2/15/19 10:55am