Feb 15, 2019
10:41:14am
10:41:14am
I haven't done max in years. Not sure it's needed personally, and don't think
there is much to it other than ego. I feel better knowing I can do 255 5 times than I would if I knew whether 285 or 295 is my max.
Originally posted on Feb 15, 2019 at 10:41:14am
Message modified by cougaman on Feb 15, 2019 at 10:42:41am
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- cougaman
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- Mar 11, 2006
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- Apr 26, 2024
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How often should you max? The program I'm starting runs of % of max, and it's been a long time since I've attempted max.
2/15/19 9:56am
2/15/19 10:00am
2/15/19 10:11am
I'd suggest you could have probably gotten a higher the second and third lift you maxed when you did multiple
2/15/19 10:20am
2/15/19 10:27am
I realize you shouldn't max often--I haven't done it in several months (maybe more than a year). That's why I'm asking
2/15/19 10:16am
2/15/19 10:29am
2/15/19 10:34am
2/15/19 10:41am
2/15/19 10:55am