Feb 15, 2019
10:16:08am
10:16:08am
I realize you shouldn't max often--I haven't done it in several months (maybe more than a year). That's why I'm asking
how to do this. What about this?
Clean/Jerk/DL day 1
Rest Day 2
Snatch/Squat day 3
Rest Day 3
Front Squat/Bench Day 4
Clean/Jerk/DL day 1
Rest Day 2
Snatch/Squat day 3
Rest Day 3
Front Squat/Bench Day 4
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- SpecialT
- Joined
- Jun 15, 2011
- Last login
- Apr 28, 2024
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How often should you max? The program I'm starting runs of % of max, and it's been a long time since I've attempted max.
2/15/19 9:56am
2/15/19 10:00am
2/15/19 10:11am
I'd suggest you could have probably gotten a higher the second and third lift you maxed when you did multiple
2/15/19 10:20am
2/15/19 10:27am
I realize you shouldn't max often--I haven't done it in several months (maybe more than a year). That's why I'm asking
2/15/19 10:16am
2/15/19 10:29am
2/15/19 10:34am
2/15/19 10:41am
2/15/19 10:55am