Feb 15, 2019
10:11:50am
10:11:50am
I've maxed bench, squat, and clean in the same session. I guess you could throw
a jerk on top of your clean if you want, but I was fine. I've also maxed squat and bench in the same day. If you've been working out for a while it's fine. I wouldn't do all of those in the same session though.
I try to do a max of one of those every 2-3 weeks, depending on what I'm working on.
I'm no expert though. This is just personal experience.
I try to do a max of one of those every 2-3 weeks, depending on what I'm working on.
I'm no expert though. This is just personal experience.
Originally posted on Feb 15, 2019 at 10:11:50am
Message modified by flavordave on Feb 15, 2019 at 10:12:51am
Message modified by flavordave on Feb 15, 2019 at 10:35:04am
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How often should you max? The program I'm starting runs of % of max, and it's been a long time since I've attempted max.
2/15/19 9:56am
2/15/19 10:00am
2/15/19 10:11am
I'd suggest you could have probably gotten a higher the second and third lift you maxed when you did multiple
2/15/19 10:20am
2/15/19 10:27am
I realize you shouldn't max often--I haven't done it in several months (maybe more than a year). That's why I'm asking
2/15/19 10:16am
2/15/19 10:29am
2/15/19 10:34am
2/15/19 10:41am
2/15/19 10:55am