Feb 15, 2019
10:34:13am
10:34:13am
I'd just switch your day 1 and day 3 then. That will give your legs a break.
Originally posted on Feb 15, 2019 at 10:34:13am
Message modified by flavordave on Feb 15, 2019 at 10:34:23am
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- flavordave
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- Oct 17, 2003
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- Aug 13, 2020
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How often should you max? The program I'm starting runs of % of max, and it's been a long time since I've attempted max.
2/15/19 9:56am
2/15/19 10:00am
2/15/19 10:11am
I'd suggest you could have probably gotten a higher the second and third lift you maxed when you did multiple
2/15/19 10:20am
2/15/19 10:27am
I realize you shouldn't max often--I haven't done it in several months (maybe more than a year). That's why I'm asking
2/15/19 10:16am
2/15/19 10:29am
2/15/19 10:34am
2/15/19 10:41am
2/15/19 10:55am